Channel: Bodibiday Fitness

Category: Entertainment

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Description: I'm doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!! *** Get a Meal Plan to go with your workouts! (I recommend to calculate your calories first here: bodibiday.com/pages/test and pick a plan that is closest to what you need): bodibiday.com/collections/non.... Get 50% off non-custom plans with code "MP50" at checkout! *** The Workout: 1. Curtsy Squats 2. Hip Thrust 3. Reverse Lunges 4. Donkey Kick Pulses 5. Calves 1 Min each working set, 1 Min of rest in between for 3 Sets each exercise. Seconds Pro Timer: intervaltimer.com